In celebration of launch week, all YMCA Bethesda members are welcome to bring a non-member for FREE to try a BodyPump or BodyJam class. Oct. 20-24 only! So grab a friend, wear Superman or Superwoman colors, and come try the latest Les Mills programs!
Upon arrival at class, all non-members must visit Member Services to obtain a guest pass. That’s it! We’ll take care of the rest while you and your guest enjoy the party. All pump classes require advance registration.
Email Liz Corah, Regional Group Exercise Director for questions or advance registration!
Strength and Fun in Numbers
New Group Ex Schedule Launching Oct. 27!
The end of October means the start of new Fall programs at the Y. Our new group exercise schedule, launching Monday, October 27th, brings robust and diverse programs to help you get fit, strong or flexible.
Become a yoga teacher! Program begins Monday, January 5, 2015
Deepen your practice among like-minded peers! The Y has partnered with Sky House Yoga to offer our community a 200 hour Yoga Teacher Training program! In this Yoga Alliance accredited program, students will practice and study to prepare them to be a certified Yoga instructor.
What makes this training different? This training was designed for yogis unable to commit to evening or weekend trainings. Trainings will be held M, T, TH from 10:30am-2:30pm and one Saturday from 8:30am-12:30pm. Child care will be provided at no additional cost during these trainings. Cost: $2,200 before November 1st, $2,500 after November 1st. Payment plans are available!
2 Day Pilates Reformer Workshop Sat., Nov. 15th (8am-5pm) & Sun., Nov. 16th (8am-5pm) Cost: $400 plus materials and shipping
In partnership with Peak Pilates, we are thrilled to offer a 2-day Pilates Reformer workshop! This program offers a revolutionary approach to group exercise and small group training. You will learn how to deliver three pre-designed, music-driven fitness reformer workouts: EveryBody, Definition and Energize. This two-day workshop provides fitness and Pilates professionals with the tools necessary to increase participation and draw in new clients of all skill levels and abilities.
Come Celebrate with Us! Have a birthday coming up soon in your family? Let us take care of everything for you! From set up to clean up, the YMCA will host your party for you. Check out what we can do to help your child's special day be even more special for you. For more information, please contact Tiffany Frazier. Dates are booking up quickly, come in and schedule your party soon.