By Valeria Tenreiro, YMCA Executive Director & MS in Exercise Science
Diabetes, a chronic condition impacting over 29 million people globally, has witnessed a staggering rise from 108 million in 1980 to 422 million in 2014. This surge has been particularly pronounced in low and middle-income countries. Prediabetes serves as an early warning, urging us to take action and prevent the onset of type 2 diabetes. In this blog post, we will explore the importance of addressing prediabetes and share practical tips to avoid “a pinch” by preventing or delaying diabetes.
If you’re at risk for Diabetes, the YMCA’s Diabetes Prevention Program can help!
Beyond the statistics, diabetes delivers a pinch that goes beyond the immediate discomfort. From blindness and kidney failure to heart attacks, strokes, lower limb amputation, and a 3% increase in mortality between 2000 and 2019, the impact is significant. This blog post emphasizes the urgency of taking preventive measures.
Prevention Strategies:
Know Your Numbers:
- Regularly monitor your blood sugar levels to stay informed about your health status.
Learn Your ABCs:
- A1C Test: Gauge your average blood sugar levels over the past three months.
- Blood Pressure (B)
- Cholesterol (C): Keep these vital signs in check to reduce diabetes-related risks.
Mind Your Medicine:
- If prescribed medication, adhere to your treatment plan to manage diabetes effectively.
Be a Regular:
- Schedule routine checkups to stay on top of your ABCs and ensure early detection of any potential issues.
Keep Good Vision in Sight:
- Regular eye checkups are crucial, as diabetes can lead to vision problems and blindness.
Smile for the Dentist:
- Oral health is connected to diabetes, so maintain good dental hygiene and attend regular dental checkups.
Roll Up Your Sleeves for Your Yearly Flu Shot:
- Protect yourself from additional health complications by staying up-to-date with vaccinations.
Follow Your Feet:
- Regularly check your feet for any signs of complications related to diabetes, such as nerve damage or poor circulation.
Preventing diabetes and managing its risks involves a proactive approach to your health. By adopting these lifestyle changes and monitoring key indicators, you can take control of your well-being, reduce the risk of complications, and enjoy a healthier, more fulfilling life.
Remember, small steps today can lead to significant improvements in your future health.
