News & Blog

Tips for Healthy Holidays

November 1, 2023   |   Health, Healthy Living

Five tips on healthy eating during the holidays:   Honor your Hunger. Don’t skip meals earlier in the day to save up for a big... Read More

Know Your Risk: November is Diabetes Awareness Month

November 1, 2023   |   Uncategorized

November is National Diabetes Awareness Month and it’s a good time for people to assess their risk for developing prediabetes or type 2 diabetes.... Read More

Low-Impact Program with High-Impact Results for Individuals with Arthritis

October 13, 2023   |   Uncategorized

Did you know that arthritis impacts more than 50 million Americans, making it the number one cause of disability in the country? And while... Read More

Observing Indigenous Peoples’ Day at the Y

October 1, 2023   |   Social Responsibility

What is Indigenous Peoples’ Day? Indigenous Peoples’ Day celebrates the resilience and success of Native and Indigenous communities and people that continue to work... Read More