News & Blog

Group of sportive fit people in a gym taking selfie. Concepts about lifestyle and sport in a fitness club

What are the Benefits of Health and Fitness Centers?

January 30, 2025 | Healthy Living

If you’ve ever thought about joining a health and fitness center but hesitated, you’re not alone. Many people wonder if a gym membership is... Read More

A senior African-American woman in her 60s exercising at the gym with her adult daughter, a young woman in her 20s. They are taking a break from lifting dumbbells, conversing and drinking from water bottles.

What’s the Difference Between a Fitness Center and a Gym?

September 19, 2024 | Healthy Living

Whether you’re just starting on your fitness journey or you’re a seasoned gym-goer, you’ve probably heard the terms “gym” and “fitness center” thrown around... Read More

August is National Immunization Awareness Month.

August 1, 2024 | Health, Healthy Living

It’s National Immunization Awareness Month! This annual observance highlights the importance of getting recommended vaccines throughout your life. As a community serving organization, the... Read More

Fruit, boiled eggs, avocado, and chicken displayed in a bowl

Nine Healthy Eating Tips for the Entire Family!

July 26, 2024 | Healthy Living

By Dawn Jackson Blatner, RDN in partnership with Eggland’s Best Post a snack list on the fridge Have a list posted on the fridge... Read More

Five Reasons to Get Your Child Involved in Y Afterschool Programming

July 14, 2024 | Child Care, Uncategorized

As another summer winds down and a new school year is on the horizon, the Y wants to remind parents and caregivers that the... Read More

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