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Older gentleman riding a stationary bike with a female trainer assisting

Pedaling for Parkinson’s: A New YMCA Program Bringing Hope and Health to the Community

October 17, 2024 | Healthy Living

Parkinson’s disease is a challenging, progressive neurological disorder that affects millions worldwide. Over time, it causes the brain’s dopamine-producing neurons to degenerate, leading to... Read More

Women’s History Month

March 1, 2024 | Social Responsibility

Commemorating the Accomplishments of Women Leaders Within the Y Movement In honor of Women’s History Month, the Y is honored to commemorate and celebrate... Read More

Top 5 Tips for a Healthier Heart!

February 23, 2024 | Health, Healthy Living

February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and woman since the onset... Read More

Healthy Heart Tips and Programs During Heart Month

February 13, 2024 | Health, Healthy Living

Managing Your Blood Pressure February is American Heart Month, and with recently published research indicating blood pressure control has worsened in both men and... Read More

YMCA Experts Spread the Love During American Heart Month With <3 Tips to Keep Your Ticker in Tip-Top Shape

February 1, 2024 | Health, Healthy Living

Nearly half of all Americans have high blood pressure, putting them at risk for heart disease, stroke, and death. But reducing sodium intake, eating... Read More

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