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Older gentleman riding a stationary bike with a female trainer assisting

Pedaling for Parkinson’s: A New YMCA Program Bringing Hope and Health to the Community

October 17, 2024 | Healthy Living

Parkinson’s disease is a challenging, progressive neurological disorder that affects millions worldwide. Over time, it causes the brain’s dopamine-producing neurons to degenerate, leading to... Read More

Rethinking Resolutions

December 20, 2023 | Health, Healthy Living

Six Tips to Finding New Confidence and Embracing the Current YOU As we approach the end of this year, many of us take these... Read More

Out With the Old and in With the New!

December 13, 2023 | Health, Healthy Living

The start of the new year is a great time to look at all your current habits. Are there any habits you currently have... Read More

Celebrate the 12 Days of Giving with the Y!

December 1, 2023 | Uncategorized

This holiday season, you’re invited to celebrate the 12 Days of Giving with the Y! Please consider donating to or getting involved in any of... Read More

Avoiding “the Pinch”: A Guide to Diabetes Prevention and Management

November 14, 2023 | Health, Healthy Living

By Valeria Tenreiro, YMCA Executive Director & MS in Exercise Science Diabetes, a chronic condition impacting over 29 million people globally, has witnessed a... Read More

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