Healthy Living

three people lifting kettle bells in a fitness class

What Group Classes are Available at the Y?

December 16, 2024 | Healthy Living

At the YMCA, we offer a diverse array of group exercise classes designed to cater to all fitness levels and interests. Whether you’re aiming... Read More

Pickleball vs. Tennis: Which Sport Is Right for You?

November 25, 2024 | Healthy Living

Pickleball and tennis are two fantastic sports that bring people together for fun, fitness, and a little friendly competition. Whether you’re already a fan... Read More

A man and woman laugh with their personal trainer

Introducing the YMCA’s Full Circle Health Program: Your Path to a Healthier, Happier You!

October 17, 2024 | Health, Healthy Living

Are you looking to start your wellness journey with a program that covers all the bases? The YMCA’s new Full Circle Health Program might... Read More

Older gentleman riding a stationary bike with a female trainer assisting

Pedaling for Parkinson’s: A New YMCA Program Bringing Hope and Health to the Community

October 17, 2024 | Healthy Living

Parkinson’s disease is a challenging, progressive neurological disorder that affects millions worldwide. Over time, it causes the brain’s dopamine-producing neurons to degenerate, leading to... Read More

A senior African-American woman in her 60s exercising at the gym with her adult daughter, a young woman in her 20s. They are taking a break from lifting dumbbells, conversing and drinking from water bottles.

What’s the Difference Between a Fitness Center and a Gym?

September 19, 2024 | Healthy Living

Whether you’re just starting on your fitness journey or you’re a seasoned gym-goer, you’ve probably heard the terms “gym” and “fitness center” thrown around... Read More

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