Healthy Living

three people lifting kettle bells in a fitness class

What Group Classes are Available at the Y?

December 16, 2024 | Healthy Living

At the YMCA, we offer a diverse array of group exercise classes designed to cater to all fitness levels and interests. Whether you’re aiming... Read More

Out With the Old and in With the New!

December 13, 2023 | Health, Healthy Living

The start of the new year is a great time to look at all your current habits. Are there any habits you currently have... Read More

Avoiding “the Pinch”: A Guide to Diabetes Prevention and Management

November 14, 2023 | Health, Healthy Living

By Valeria Tenreiro, YMCA Executive Director & MS in Exercise Science Diabetes, a chronic condition impacting over 29 million people globally, has witnessed a... Read More

Tips for Healthy Holidays

November 1, 2023 | Health, Healthy Living

Five tips on healthy eating during the holidays: Honor your Hunger. Don’t skip meals earlier in the day to save up for a big... Read More

November is Diabetes Awareness Month: Reduce Your Risk for Developing Diabetes

November 1, 2022 | Health, Healthy Living

Learn more about the YMCA’s Diabetes Prevention Program. In the YMCA’s Diabetes Prevention Program, a trained lifestyle coach will introduce topics in a supportive,... Read More

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Healthy Living

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