The Y offers a variety of programs for anyone wanting to improve their overall health and well-being. These include evidence-based chronic disease prevention programs, including programs for those who may be at risk of developing diabetes, and for anyone looking for support controlling high blood pressure.
The Y also offers classes for individuals and families wanting to increase their confidence in the kitchen and learn new cooking skills. One-to-one Nutrition Counseling sessions are designed to meet your personal nutrition needs and help you on a path toward a successful plan.
Our Community Health Team includes Registered Dietitians, Healthy Heart Ambassadors, Lifestyle Coaches, and Culinary Educators. We are here to help and support you as you make lifelong, sustainable changes in your healthy living journey.