Personal Training

Whether you are a competitive athlete or you just want to lose a few pounds, our personal trainers can help you achieve your goals. Our certified trainers’ expert advice and personalized attention can keep you motivated, and help you overcome hurdles and plateaus.

The YMCA’s nationally certified personal trainers are here to:

• Help you to establish realistic and attainable goals
• Develop an exercise program for you to help you achieve your goals in a fashion that meets your needs and preferences
• Provide positive encouragement, inspiration, and motivation
• Assure proper exercise technique, promote progress to your goals and help reduce the risk of common-exercise-related injuries

Personal Training is offered at the following locations. 

Washington DC

YMCA Anthony Bowen

Maryland 

YMCA Bethesda-Chevy Chase
YMCA Silver Spring

Virginia

YMCA Alexandria
YMCA Arlington
YMCA Fairfax County Reston

For more information regarding personal training, please contact your branch.